A year of crossfit

I finally hit my 1 year mark of crossfit.  I’m sure most of you thought that I would quit after 1 month or even after 6 months.  Heck, I didn’t even think I’d last this long either.  I’ve lost about 15 pounds in the past year, around 2 inches off my waist and gotten a […]

Losing ~5 pounds in 2 weeks

It’s been a while since I’ve written about my crossfit program.  Yes, I am still doing it.  Not only that, I actually go 5 times a week (all but Wednesday and Sunday.)  I’m not crossfit obsessed; I don’t talk crossfit outside of my immediate friends.  I like going for the comraderie and the results that […]